Take Your Fitness Training to Another Level
All of our classes are designed to maximize your training potential.
Experience the intensity of a structured class, burn more calories, improve your cardiovascular health and boost your metabolism.
In our SpinAddikts™ indoor cycling sessions, you train in multiple heart rate zones from aerobic to anaerobic to challenge and optimise your strength and fitness.
Our 60 minute indoor cycling classes have proven to burn up to 1100 calories and the 90 minute Endurance sessions burn up to 1700 calories.
SpinAddikts™ sessions are more intense than most regular indoor cycling classes - in addition to the high calorie expenditure rate, these sessions burn more fat and boost your metabolism!
SpinAddikts™ Signature Classes
SpinAddikts™ Signature indoor cycling incorporates a little of everything, you will sweat to the hour-long ride with a variety of drills.
SpinAddikts™ Interval Classes
SpinAddikts™ Interval is intense. The hour-long indoor cycling workout is structured to alternate between working into higher intensity heart zones reaching anaerobic threshold followed by periods of lower intensity work.
This workout will improve your recovery, your ability to train at or above your anaerobic zone, and enhance your performance in speed and power.
This indoor cycling class is the most advanced; it is essential to have a strong aerobic base before starting to train at this intensity.
SpinAddikts™ Endurance Classes
SpinAddikts™ Endurance is an extended 90 minute indoor cycling workout.
You will be working with the goal to increase aerobic capacity and to resist fatigue. This session gives us the time to work on improving endurance in different zones as well as challenging your ability to sustain your power for longer.
Our Spin Addikts™ bikes are carefully selected and tested. These are equipped with the tri-clip system so they are SPD, look and trainer compatible. We want to provide you with the best riding experience so that you can maximize your performance and achieve your training goals.
Work out with like-minded people where you are encouraged to achieve your personal best.
We offer a range of classes to suit all levels of fitness, whether you are an athlete, fitness enthusiast or a beginner. Cyclists, triathletes, runners, skiers, rowers and anyone needing a structured and focused workout to enhance performance will benefit from our sessions.