https://www.bodymachineps.com/home daily 1.0 2024-02-29 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104435431-EXAVIBF5S0HYH6LE6UYI/2.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104455918-LAL81ROQ57ZG80UG45TT/1.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104193536-5Y238T44V8G2POZH3N3Q/3_4.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104515159-OR8T74OOJ78NAUA4JEA3/7.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104502095-MSJMGE94SVFAW76RFKLJ/6_1.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104474116-0M32Z3H3ZKF8L2TTN0VS/4_1.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104493133-F7RAL60XCVS72F8MUZOP/5.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1538064940616-K3JFH390750BJY8I62K5/Render3_TRX_Studio.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636103990633-V25A6S2KE3HXLR37NZJB/TRXClass_21.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104026088-99RP961YNWCTWM7ISBZQ/Body%2BMachine%2BPerformance%2BStudio%2BGym%2BTRX%2BLondon%2BKensington%2BFitness%2BCovid%2BSafe.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104074805-IVXKN9PBQI2MF2HHVDYH/Body-Machine-SpinAddikts-Indoor-Cycling-Weekly.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104108923-M5QBC25YBJKN6P3F1B0D/Body-Machine-Performance-Studio-Bundles-Kensington-London-Gym-TRX-Spin-Personal-Training.jpg Home https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1636104133217-6OITQQ76QR5RR9UKP6NU/space1.jpg Home https://www.bodymachineps.com/spinaddikts-1 daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1550249920326-97GTO2X4CBF6PJBY2YFW/Body-Machine-SpinAddikts-Cycling-Weekly-Magazine.jpg SpinAddikts™ Indoor Cycling - SpinAddikts™ Signature Classes SpinAddikts™ Signature indoor cycling incorporates a little of everything, you will sweat to the hour-long ride with a variety of drills. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1550250197721-R15J29WJTNX0FIQC711K/Body-Machine-SpinAddikts-Indoor-Cycling-Weekly.jpg SpinAddikts™ Indoor Cycling - SpinAddikts™ Interval Classes SpinAddikts™ Interval is intense. The hour-long indoor cycling workout is structured to alternate between working into higher intensity heart zones reaching anaerobic threshold followed by periods of lower intensity work. This workout will improve your recovery, your ability to train at or above your anaerobic zone, and enhance your performance in speed and power. This indoor cycling class is the most advanced; it is essential to have a strong aerobic base before starting to train at this intensity. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551697273227-4WNKSDYB68ZM16WZ4JER/SpinAddikts-Endurance-Body-Machine-Performance-Studio-Kensington-London.JPG SpinAddikts™ Indoor Cycling - SpinAddikts™ Endurance Classes SpinAddikts™ Endurance is an extended 90 minute indoor cycling workout. You will be working with the goal to increase aerobic capacity and to resist fatigue. This session gives us the time to work on improving endurance in different zones as well as challenging your ability to sustain your power for longer. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544796345868-Y8VFHP2750SPXJZA6P4P/Body-Machine-Performance-Studio-SpinAddikts-Spinning-Indoor-Cycling-Gym-Kensington-London.jpg SpinAddikts™ Indoor Cycling - Work out with like-minded people where you are encouraged to achieve your personal best. We offer a range of classes to suit all levels of fitness, whether you are an athlete, fitness enthusiast or a beginner. Cyclists, triathletes, runners, skiers, rowers and anyone needing a structured and focused workout to enhance performance will benefit from our sessions. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544456754614-KG3G0EN83IFO6ODCH1HO/Screen+Shot+2018-12-10+at+2.21.10+pm.png SpinAddikts™ Indoor Cycling https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544795275556-FFMD20F3CRC0PDYRUB0Q/Body-Machine-Performance-Studio-Kensington-London-Gym-Spin-SpinAddikts-Indoor-Cycling-Training.png SpinAddikts™ Indoor Cycling https://www.bodymachineps.com/latest-news daily 0.75 2022-03-15 https://www.bodymachineps.com/latest-news/body-machine-x-ossa-sunday-13-february monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/b84d63e7-6440-40fc-a5a6-2400b8c49e42/fast+fit+%26+vital+invitation.png Latest News - Body Machine x Ossa: Sunday 13 February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/b8224831-2b65-4ccc-a069-b60eaee15663/Screenshot+2022-03-15+at+15.36.15+copy.png Latest News - Body Machine x Ossa: Sunday 13 February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/758c635e-cf0e-471a-905c-591d63fa2429/Screenshot+2022-03-15+at+15.28.18.png Latest News - Body Machine x Ossa: Sunday 13 February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodymachineps.com/latest-news/new-classes monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628069693225-KWDOTIU5DAJHYPO26SR6/Durga%2B1%2B.jpg Latest News - Announcing New Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628069802593-I164P73QKYPY579V3GIU/shaun_resized.jpg Latest News - Announcing New Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628166054617-HCAOTZGW81KQ9EW5IMSE/shaun_danceclass+crop.jpg Latest News - Announcing New Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628069439591-3YMOTP47P6MMCC97OM9L/spin_photo_resized.jpg Latest News - Announcing New Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628166249256-A3OWWPT275ZZBMNBYSL0/resized_trx.jpg Latest News - Announcing New Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodymachineps.com/latest-news/we-cant-wait-to-welcome-you-back-bmps monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628068623505-BQPDNRXVLR8ZXG4OSYNB/resized_MartinPT.jpg Latest News - Personal Training at Body Machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628068548906-NJM9CFV132DPS7XEOO78/cropped_slamball.jpg Latest News - Personal Training at Body Machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628068175598-OS5TQU4G4FCHSL6NUJCL/resized_2021-03-19%2B21.59.52.jpg Latest News - Personal Training at Body Machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodymachineps.com/latest-news/what-makes-body-machine-performance-studio-so-special-as-a-covid-safe-workout-environment monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1604145049433-2LZ5SDHM1C8F7RX4X6YT/Body+Machine+Spin+Bubble+Covid+Safe+Gym+London.png Latest News - What makes Body Machine Performance Studio so special as a Covid-safe workout environment? https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1604060344186-2VIQYA0SR7TRBS7UWX63/Body+Machine+Performance+Studio+Covid+SAFE.png Latest News - What makes Body Machine Performance Studio so special as a Covid-safe workout environment? https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1604060671953-EL8NEA882997VFVYRIEZ/Body+Machine+performance+studio+clean+air+covid+safe+gym+london.png Latest News - What makes Body Machine Performance Studio so special as a Covid-safe workout environment? https://www.bodymachineps.com/latest-news/weekend-brunch-at-body-machine-caf monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1604057581647-3LWNG5WMQB4C5L43W5T4/Body+Machine+Cafe+Salad.png Latest News - Weekend Brunch at Body Machine Café Fennel, Cucumber, Pecorino, Green Apple, Mint Salad topped with Crushed Pistachios https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1604057715625-BTDQ9PW58LYCE2CN1WZ5/Body+Machine+Cafe+Gluten+Free.png Latest News - Weekend Brunch at Body Machine Café https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1604057947219-JKGOGGXBBFSGVMZ16B0X/Body+Machine+Cafe+Pizza+Brunch.png Latest News - Weekend Brunch at Body Machine Café https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1604057847675-9QUAUGG2EIVKPQ5FQ80H/Body+Machine+Cafe+Ceviche.png Latest News - Weekend Brunch at Body Machine Café https://www.bodymachineps.com/latest-news/category/New+Classes monthly 0.5 https://www.bodymachineps.com/latest-news/category/Testimonials monthly 0.5 https://www.bodymachineps.com/latest-news/category/Special+Event monthly 0.5 https://www.bodymachineps.com/latest-news/category/Client+Of+The+Week monthly 0.5 https://www.bodymachineps.com/latest-news/category/TRX monthly 0.5 https://www.bodymachineps.com/latest-news/category/Covid-19+Safety+Measures monthly 0.5 https://www.bodymachineps.com/latest-news/category/Summer+Workout+Challenge monthly 0.5 https://www.bodymachineps.com/latest-news/category/Press monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Immune+Boosting monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Dance+Machine monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Shaun+Christie monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Gym+Ventilation monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Fresh+food monthly 0.5 https://www.bodymachineps.com/latest-news/tag/TRX+London monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Cauliflower+Crust+Pizza monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Vegan monthly 0.5 https://www.bodymachineps.com/latest-news/tag/BMPS monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Pescatarian monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Exercise monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Coeliac monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Covid-Safe monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Gluten+Free monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Diet+%26+Exercise monthly 0.5 https://www.bodymachineps.com/latest-news/tag/TRX monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Weekend+Brunch monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Body+Band monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Cafe monthly 0.5 https://www.bodymachineps.com/latest-news/tag/HVAC+Air+System monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Covid-19 monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Indoor+Cycling monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Nutrition monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Vegetarian monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Body+Machine+Performance+Studio monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Paleo monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Coronavirus monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Jivamukti+Yoga monthly 0.5 https://www.bodymachineps.com/latest-news/tag/Yoga monthly 0.5 https://www.bodymachineps.com/welcome-landing daily 0.75 2021-11-26 https://www.bodymachineps.com/terms-conditions daily 0.75 2019-03-06 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1542383616640-TQEHV8CUHP5WWKTULKYN/Body-Machine-Performance-Studio-Kensington-High-Street-Luxury-Gym-TRX-Spin-Studio-Training-Fitness-Elite-London.JPG Terms & Conditions https://www.bodymachineps.com/trx daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551697493022-GB66TU3FHK8LYOS8376N/TRX-Power-Class-Slam-Ball-Body-Machine-Performance-Studio-Kensington-London-Gym-Workout.jpg TRX - TRX Power This is a high energy and fun class incorporating different modalities in addition to the TRX suspension trainer such as slam balls, kettle bells, battle ropes and the Rip Trainer. You will be challenged by the high intensity and high calorie burning cardio workout structured around repeated sets of the various modalities. Be ready to sweat! https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551530353767-NYOBIEX3DJO2SEQFWSA4/Body-Machine-Performance-Studio-Kensington-London-TRX-Workout-Class-Core-Mobility.jpeg TRX - TRX Core and Mobility This class is structured around our post indoor cycling training. It is also ideal for anyone who wants to work on improving mobility, flexibility, and core strength. The class has proven to help our clients recover faster after an intense cycling session as we focus on a variety of post cycling stretches. Strength and mobility exercises are incorporated to reverse the hunched posture caused by cycling, office and computer work. Core exercises are also the key components in this session. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551462232697-IQ9L413GZ45LCIUFWUV9/Body-Machine-Performance-Studio-Kensington-High-Street-london-Frances-Mikuriya-TRX-training.jpg TRX - TRX Strength This class will challenge you through a variety of exercises using your own body weight. This class is intense - even if you do it regularly you will constantly be challenged due to the versatility of using the suspension straps. You will feel all your muscles being activated as we go through all planes of movements. This class is perfect for building muscular endurance and strength! https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628869517395-PTM7O3CZVSH6V1JUHKS6/side_plank.jpg TRX - TRX Basics New to TRX? This is an introductory class teaching the basics of using the suspension trainer including setting up. This class will also give you a taster of a TRX workout with exercises incorporating the key foundational movements - push, pull, rotate, lunge, squat and plank. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544886714194-JBRRAZ6S17CA71ND7R81/Body-Machine-Performance-Studio-Gym-TRX-Training-Kensington-London.png TRX https://www.bodymachineps.com/privacy daily 0.75 2019-06-22 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1542635930932-YZK695O2D49RPM4A8BQI/Body-Machine-Performance-Studio-Kensington-High-Street-Luxury-Gym-TRX-Spin-Studio-Training-Fitness-Elite-London.JPG Privacy https://www.bodymachineps.com/booking daily 0.75 2021-03-12 https://www.bodymachineps.com/cafe daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628890313005-LWI8ACRB3UP2PI6WAJTV/radicchio.JPG Café - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1561113237997-7ZE2DJ5EIM344IACIIB6/Body-Machine-Performance-Studio-London-Cafe-Coffee.jpeg Café https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628891244876-WLPG33W04OKJNAKL29Q3/d677da47-b34e-4330-a0ad-42d93b1ccd07.JPG Café https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1602348529311-VXX2CPP00CZHOZ86SEEQ/IMG_7736.jpg Café https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1602348821465-5LGWA61SMC4X7NYHNDQ1/IMG_1256.jpg Café https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628891271662-15W0R6IU0ELPV3CA8SAX/guacamole.JPG Café - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1602343137036-QFGH0H1OKKVK6IF7HU1E/IMG_8321.jpg Café https://www.bodymachineps.com/cookie-policy daily 0.75 2019-06-22 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1542635930932-YZK695O2D49RPM4A8BQI/Body-Machine-Performance-Studio-Kensington-High-Street-Luxury-Gym-TRX-Spin-Studio-Training-Fitness-Elite-London.JPG Cookie Policy https://www.bodymachineps.com/bmps-social-intro-offer daily 0.75 2019-09-27 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1569324427837-V442NBYQV3UG57GEAS7W/Body%2BImage%2BPerformance%2BStudio%2BLondon.png BMPS Social Intro Offer https://www.bodymachineps.com/what-people-say daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1606343543307-NYQBKXSNW798JL2L6EBA/Resized_Frances_spin2020.jpg What People Say - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1620857376700-4NS2IOMAJQS17J8DZ77H/resizedTRX_.jpg What People Say - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1627492480436-P7C4W5F4J09SXEYX8S33/BODY-MACHINE-TESTIMONIALS-REVIEWS.jpg What People Say - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodymachineps.com/our-space daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628538267310-YKGM4GAEMSJ15KN9Z2WC/SpinAddikts.jpg Our Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628593124926-3Q5J2INZDXLMDRIYALKS/tokyoolympic.JPG Our Space - BMPS cafe We are a gluten-free kitchen and we proudly serve delicious dishes using fresh seasonal produce. Our menu varies and we offer a variety of healthy, refreshing and nutritious salads with meat and seafood choices. Lunch served on Sundays. Plant-based protein shakes and coffee anytime. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/8efcc545-d8c9-416f-ab26-5d6a0be1c1fa/architectsduo.JPG Our Space - Our Design Story We are possibly the ONLY fitness studio in the world that is designed by a trained architect who is also a fitness professional. Occupying one of the earliest concrete and steel buildings from the early 1900s, Body Machine Performance Studio consists of 3 stories, with a square footage of 7,400 overlooking High Street Kensington. Our director and founder Dr Frances H. Mikuriya (whose background is in architecture as well as fitness), teamed up with Jorgen Tandberg Arkitekt MNAL, fellow alumnus of the prestigious Architectural Association School of Architecture in London, to create an extraordinary space that is both functional and unique. With Mikuriya’s experience working in the fitness industry, she noticed that in most fitness and gym environments, little thought has gone into the design of the space. Therefore, together with Tandberg, their architectural vision for BMPS is to create the most optimal and functional space that takes into account the client’s needs and the specific activities taking place in the environment. Inspired by modern architecture, Mikuriya and Tandberg designed the space to be functional, open and simple. At the same time, they wanted to preserve the building’s history by keeping intact some of the building’s original details by exposing its concrete slabs, concrete columns and steel structure. The space is open, transparent and versatile. Featuring a bespoke glass lift, 3 metre high windows, 2 metre wide glass sliding doors and partitions, the first floor with the main studio and cafe work space is infused with daylight. Mikuriya and Tandberg have designed the space so that it is DDA compliant (wheelchair users can have full access to the space). https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628519251853-CIBGET0M9C72IBUNWPQP/BMPS.jpg Our Space https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544477746458-EDZC8S8ROTM3587PEUDN/Body-Machine-Performance-Studio-Gym-Kensington-High-Street-London.png Our Space - The future of fitness IN THE heart of kensington HIGH STREET https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544896948363-WIW8X98R6NVFI3X0WQLJ/BodyMachineEntrance_Night.JPG Our Space https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544792373174-9WYFBWW2KGM8X02X4FC0/Body-Machine-Performance-Studio-Kensington-London-Gym-Indoor-Cycling-TRX-Personal-Training.png Our Space - One-to-one personal training studio Fitted with top-of-the-range equipment suited for athletes of all levels, from cardiovascular and strength training, to power, movement and mobility improvement. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544111109129-CFKNWQYAC4FHQ3RBHJ0D/Body-Machine-Performance-Studio-Kensington-TRX-Training.jpg Our Space - TRAIN in NATURAL LIGHT Rather than following the recent trend of working out in neon lights and darkness, we designed our first floor studio to maximise the presence of the 3 metre high windows overlooking High Street Kensington to bring in natural light. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544462798667-MANLRNT5RM7ELYM5ZDDS/Body-Machine-Performance-Studio-Kensington-Gym-Spin-SpinAddikts-Indoor-Cycling-Classes-London-Workout.png Our Space - spinaddikts™ indoor cycling studio Equipped with state-of-the-art sound system and high performance bikes. Our indoor cycling bikes are carefully selected and tested. We want to provide you with the best riding experience so that you can maximize your performance and achieve your training goals. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628522652874-W2IL9SNB8004CXYPL81T/FullSizeRender.JPG Our Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1628594100902-37SDP0JUT4P9NCGCKERZ/d677da47-b34e-4330-a0ad-42d93b1ccd07.JPG Our Space https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1627930172634-FP0KS0EVLWKMCF3NW59V/desserts.JPG Our Space https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1627943640815-HZQDY60UA8Y26LK16PDY/2d2c5c2d-05d4-4653-9b98-0319a1d29837.JPG Our Space https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544791759906-2L1HXLHJ8WXZ0124EMHC/Body-Machine-Performance-Studio-Kensington-London-Gym-TRX-Personal-Training.png Our Space - an open, light, and airy space where you can train, relax and refuel. We have designed an optimal and functional space that takes into account your needs and the specific activities taking place in the environment. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544110738198-G1KNUG7K1LG463818OAN/image-asset.jpeg Our Space - Grunge Concrete Material Background Texture Wall Concept (Copy) Grunge Concrete Material Background Texture Wall Concept https://www.bodymachineps.com/discover-more daily 0.75 2021-08-16 https://www.bodymachineps.com/in-the-press-1 daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551464786128-REZY9L8ZFMJ1G3218JQ3/image-asset.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551464609960-SKV1GFL3PX2LVDF16SVE/Guardian+3+Best+TRX+Moves+BMPS+Review.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551463487511-NWLVB7KIRJRZJ5RGYQYH/Evening+Standard+Review+of+Body+Machine+Performance+Studio+TRX+Class+Kensington+London In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551463696575-IIGDY1J4YAKRISMMV849/Guardian-Weekly-Magazine-Body-Machine-Performance-Studio.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551466837706-0LR2FIWL27HQ9LV9NCDU/Hip-and-Healthy-Workout-Of-The-Week-BMPS+Review+%281%29.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551706909910-K65S43T8YM34CD2OP2PW/TRX-Suspension-Training-Official-Body-Machine-London-UK.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551466512577-CAMY49F2PZT08B8OAQ74/Metro+TRX+BMPS+Review+%281%29.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551465078122-WCXDPOG0G0IU5CVYK820/BMPS+Cycling+Weekly+Blog+%281%29.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551465591188-NGCBSL0PD743SZOPERTA/Telegraph+TRX+BMPS+Review.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1551464987439-JP5N3YHIEDO33GZTDFH5/Forbes+Best+Boutique+Fitness+Club+%26+Classes+in+London+2019.png In The Press https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1630337484781-98CPBTVW9ALKPUKO911G/Guest310.png In The Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodymachineps.com/frances daily 0.75 2022-10-01 https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/2df875e7-6d04-4de7-b109-eb7081f83aa5/Francescropped.jpg About Our Director Frances - Our Director and Founder Frances H Mikuriya, PhD Body Machine Performance Studio combines my two greatest passions - fitness training and architectural design. I love working with my clients and helping them achieve their fitness goals. In my training sessions, I emphasise the importance of correct form and proper technique. I believe that if you move better, you feel better. I received my PhD in Architecture from the Architectural Association School of Architecture in London, where I also taught for 7 years in History and Theory and Design Studio. My PhD dissertation was nominated for the RIBA President’s Awards for Research in 2012. I completed an MSc in Advanced Architectural Design from Columbia University New York and a second MSc in Adaptive Architecture and Computation from the Bartlett School of Architecture, University College London. I studied for a Bachelor of Architecture degree at the University of Texas at Austin. Before coming to the UK, I taught at exclusive fitness clubs such as the Sports Club/LA in San Francisco and Equinox Fitness Clubs in New York. My approach to training draws upon the most up-to-date research in the fields of sports and fitness to attain maximum results for my clients. I am an NASM (National Academy of Sports Medicine) Sports Performance Enhancement Specialist and Certified Personal Trainer, TRX Highest Rank Black & Yellow Coach, Spinning Star Level 3 Lifetime Instructor, Certified Power Plate Trainer. I am interested in movement patterns in sports to achieve optimal performance and injury prevention as well as in daily life movement and quality improvement; I am a FMS Certified Exercise Specialist and an NASM Corrective Exercise Specialist. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/39c99421-53ff-446d-9d2f-fdb264e2226e/trx_class.jpg About Our Director Frances - The Frances H Mikuriya Training Method Frances has developed her method through her knowledge and personal experience of competitive athletic sports, her years of extensive fitness training and qualifications, her understanding of injuries and injury prevention. She has coached a range of clients from complete novices to high-level and competitive athletes. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/d8a3258a-1d64-433f-8b03-98c4ac7dc6fc/pttraining.jpg About Our Director Frances - The Meticulous Eye of an Architect Frances’ background in architecture has equipped her with a meticulous eye and awareness of structural integrity, enabling her to detect muscular imbalances and poor movement patterns in the human body. This makes her exceptional in correcting people’s form and technique. That is why her clients get results and remain injury free. This includes her 1-1 PT clients as well as her class attendees. https://images.squarespace-cdn.com/content/v1/5aed916f4611a039ce47a0eb/1544824117825-CO214XQO20UROCA2WU62/image-asset.jpeg About Our Director Frances